Giannis Kintzios - The athenian explorer - Adventure and Art

You can more easily reconcile with those who openly dislike or hate you than to cleanse your life of those who claim to love you. The Athenian Explorer 

This city is born t hrough a great brilliant flame. Fires on the walls awaken our senses and give the night a delightful warmth. 

Stepping out of our comfort zone doesn't mean we have to over-risk our physical and mental safety. In training we enjoy the intensity without injuries, being one step ahead each time without risks leading to time-consuming returns. The Athenian Explorer 

Sometimes the anger we feel about something that happened to us is worse than the event itself.  Our mental health is determined by how we react to our daily experiences. The Athenian Explorer 

We have one life and we live by recognizing our mistakes that give us a push forward, each mistake and a step ahead.  Every defeat should be an opportunity to grow. Either you get up and keep going or you see situations leave you behind. The Athenian Explorer 

Once in Athens... Something overflowing impatiently in this city...on the street you feel this strongly. The Athenian Explorer 

This city is constantly changes and all this madness of unpredictability makes you sweetly "drunk"  #streets_in_athens  #urbanandstreet  #downtown

Guess who make you doubt yourself first and then invite you for a brunch in their poisoned places? T here is a toxicity issue here.. As you remove toxic people from your life, you free up space and emotional energy for positive, healthy relationships. The Athenian Explorer 

I am very sorry to tell you that the only way to deal with manipulative people is to ignore them. The Athenian Explorer 

Don't wonder if you are in someone's important PRIORITIES.  The answer is only his ACTIONS. It is not considered success to reject these people.  Success is understanding the situation and keeping your dignity.  Don't react to satisfy your "wounded" ego but to elevate your self-respect.   The Athenian Explorer 

Your bad habits will ruin you but a beer will save you. 

Today,  as we see,  everyone wants the truth BUT no one wants to be honest.  ( Correct me )

You can keep your mind away from things or situations you can't control. 

We should distinguish  RESPECT from LOVE.   Respect is often a form of "truce" or a fallen love. The Athenian Explorer  #self-control #self-improvement #selfprotection 

Nothing kills a man faster than his own head : Take Control of Your Mind   The Athenian Explorer 

Everything you want is on the other side of the wall, and I mean the wall you built in you mind. The Athenian Explorer  #quotes #motivation #quoteoftheday #lifelessons #inspiration

We need to be stronger than our strongest excuses. The Athenian Explorer 

Sometimes peace is more expensive than money. 

Anything forced is not worth fighting for... The biggest lesson i learned these days is to not force anything.  It is what it is. The Athenian Explorer 

Focus on direction and afterwards on speed. The faster you travel in the wrong direction, the farther you travel in the wrong direction. The Athenian Explorer 

Anything is achieved quickly and easily it does not last long.  Avoid training and diet programs that guarantee quick results in a "brutally fast" way.  The stamp of success is the duration over time. Read more about :  Weight lifting training benefits 1   Weight lifting training benefits 2     Indicators of success in fitness Workout duration tips  The Healthy benefits of the water High Interval training benefits  Walking benefits in our daily life   

Give your best to what you love, desire or want and leave them only when it seemed too much for them. By giving generously you can distinguish between true friends and the ungrateful ones. If you don't  offer generously your true self you will never know if you were truly loved.

Scars have the strange power to remind us that our past is real.. 

It's a fact that you can't please everyone.  but if you enjoy your choices then this fact doesn't matter.  The Athenian Explorer 

It's not a shame if some people didn't appreciate you, it's a shame if you changed to please them. The Athenian Explorer 

Extended days of laziness are balanced by extended days of slavery- And this is true . The Athenian Explorer 

Don't show your feelings when you are angry. Silently your answer sounds louder.  The Athenian Explorer 

You should remember that weight is not the main indicator of success in fitness.  The success indicator is our body composition and muscle to fat ratio.  So the scales never tell us the truth. Read more about :   the Healthy benefits of the water    Weight lifting training Benefits    Weight lifting training benefits 2 Workout duration tips  Walking benefits in our daily life High Interval training benefits  Should we mix Aerobic training and strength training together or do them separately? Complex Training: improving jump, strength and sprint performance  What is the most effective duration of aerobic exersice  If you are interested also in entertainment you can visit the Noir Vs Dark blog to be informed about Noir and Dark culture.

Every long-term "war" , when it cannot be conducted openly, makes you a very "bad" person. Try to deal with your " enemies " in a meaningful and comprehensive way. A long duration fight always wears us down. Don't expose your hatred to time, it will crush you. The Athenian Explorer 

Yes! Interval trainining Guys! Less training time does not mean less benefits! - Burn more fat - Increase metabolism - Healthier heart - You're losing weight, not muscle mass The combination of weight lifting training and high-intensity interval training helps to lose weight mainly of fat and not of muscle mass. Google Certified Professional Read more about :   Weight lifting training benefits 1      Indicators of success in fitness Workout duration tips  The Healthy benefits of the water High Interval training benefits  Walking benefits in our daily life    Should we mix Aerobic training and strength training together or do them separately? What is the most effective duration of aerobic exersice 

Do regularly weight lifting training such as weight lifts , bodyweight exercises etc Weight lifting maintain or increase your muscle mass and give you many advantages such as :   - beautiful body - h igh physical and mental mood - better metabolism   - more strength and comfort to do your daily activities   - more independence, especially as the years go by   - more confidence   - stronger and healthier bones etc. The Athenian Explorer  Read more about :    Indicators of success in fitness   Weight lifting training benefits 2 Workout duration tips  The Healthy benefits of the water High Interval training benefits  Walking benefits in our daily life What is the most effective duration of aerobic exersice    

Success comes with the stamp of time.  Duration also ensures our performance in gymnastics.  "Expose" yourself more to the road when you walk or run.  Sometimes speed is not as important as duration.  A workout 35 - 45 minutes walking at a pace of 100 to 120 steps per minute can give much better results than you imagine. The Athenian Explorer   Read more about :  Indicators of success in fitness Weight lifting training Benefits    Weight lifting training benefits 2 The Healthy benefits of the water High Interval training benefits  About quick results in fitness walking benefits in our daily life Workout duration tips What is the most effective duration of aerobic exersice 

It is beneficial to include walking in our daily life.  30 - 40 minutes everyday day  Βy walking we achieve weight control, regular heart function, sugar control and mood elevation.  The Athenian Explorer  Read more about :    Indicators of success in fitness Weight lifting training Benefits    Weight lifting training benefits 2 Workout duration tips  The Healthy benefits of the water High Interval training benefits  About quick results in fitness What is the most effective duration of aerobic exersice 

Focus on workout's  intensity instead of length  once a week. Trust me the results will be beneficial. Do one or two, high-intensity workouts during the week like sprint intervals or strength circuit training and your body will consume more calories for several hours after coming to rest ( afterburn effect ) High interval training benefits : - it increases the flow of endorphins in the brain - it keeps your heart healthy - it increases your strength - it burns lots of calories and fat - it helps regulate your blood sugar levels The Athenian Explorer  Read more about :    Indicators of success in fitness Weight lifting training Benefits    Weight lifting training benefits 2 Workout duration tips  Walking benefits in our daily life The Healthy benefits of the water About quick results in fitness

It's not a shame if some people didn't appreciate you, it's a shame if you changed to please them.   The Athenian Explorer  

Keep in mind that water has beneficial effects on our body and health : -it helps in muscle growth -it reduces stress levels in the body -it nourishes the skin -it cleanses your digestive system -it reduces the occurrence of kidney stones The Athenian Explorer ( Google Ads certified professional ) Read more about :    Indicators of success in fitness Weight lifting training Benefits    Weight lifting training benefits 2 Workout duration tips  Walking benefits in our daily life High Interval training benefits  About quick results in fitness

You are a free man when you can say things that should not be heard. The Athenian Explorer 

Extended days of laziness are balanced by extended days of slavery- And this is true . The Athenian Explorer