Giannis Kintzios - About quick results in Fitness ( quotes )

Anything is achieved quickly and easily it does not last long.

Avoid training and diet programs that guarantee quick results in a "brutally fast" way. The stamp of success is the duration over time.

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Athens Street Photography: The Urban Pulse | Giannis Kintzios

Athens Street Photography : A City of Light, Shadows and Human Stories Athens is a city that never stands still, and that restlessness is exactly what makes it such a rewarding place for street photography. It changes every day, shaped by the people who live, work, and walk through it. Its streets are full of contrasts. Old buildings stand beside modern ones, quiet corners suddenly open into busy avenues, and faded walls share the same space with bright colors and fresh ideas. Nothing feels perfectly planned, yet everything somehow belongs together. Every street carries traces of the people who have passed through it. Time leaves its mark on buildings, pavements, and walls, while countless everyday moments quietly become part of the city's memory. I shoot with a Ricoh GR IIIx and a Fujifilm X-S10, both small enough to move through the city unnoticed, which matters more than any other piece of gear when you are trying to catch something honest. If you slow down and pay at...

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Giannis Kintzios - HIIT: Your fat burning weapon

HIIT training contains intervals of high-intensity exercise with breaks of low-intensity exercise. But what does HIIT offer for Fat Burning? Interval training is very effective at burning calories and fat. The key to success is that the alternating rhythm of aerobic activity consumes enough energy to burn fat in the metabolic process. So we burn a lot of calories while losing weight and not muscle mass. The Athenian Explorer Read more about : the Healthy benefits of the water Weight lifting training Benefits Weight lifting training benefits 2 Workout duration tips Walking benefits in our daily life High Interval training benefits Should we mix Aerobic training and strength training together or do them separately?

Giannis Kintzios Street Photographer based in Athens

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