Giannis Kintzios Street Photographer based in Athens

Don't put it off for another day, beat the cheap excuses, the best time is now

In every moment we live there is an auction between the messages "bidding" for exposure to our insatiable eyes in front of a screen.   However, the remarkable thing is that we live in the era of selfishness and impressions so that some people can gain a little more publicity or a few extra benefits that burst like bubbles in the next moment. So people,  you should  live moments that beat the illusory and pointless time or sculpt something useful that will add value to tomorrow and don't  forget to save yourself from this bottomless time value exchange. 

First of all, motivation is to live happily according to who you are. "External" motivations often prove to be "insufficient" or "meaningless".

The understanding that sometimes we have worried too much about insignificant things, may be a way to freedom #outdoor #beachlife #beachvibes beach #lifelessons  Διαβάστε το άρθρο : Φωτογραφία και Τεχνητή Νοημοσύνη 

Don't ignore the signs of upcoming injuries. We shouldn't feel good only for "today". It would be better to be healthy and prosperous and "tomorrow".  When we exceed our strength in our workouts -during  our training process -  instead of benefits we may create losses. Excessive exercise is punishing and brings us back to the starting line. A "healthy" comeback takes time,  and needs persistence and patience.  Don't ignore the signs of upcoming injuries.  Our body always anticipates us...

We do not control what may arise but we define and control our reactions..  #summercoming #earlysummervibes 

Always sunday is a gloomy day, and i'm not ashamed to say that it's the most "hard" of the week...but i've always tried to give sunday as a day a meaning or a value.

Our behavior reflects back with multiplied force. The Athenian Explorer 

BODYCOMBAT is great for: 🥊 burning calories and fat 🥊 " building" your cardio endurance  🥊 co-ordination 🥊muscle toning and agility as well If you see all these above benefits "suit"yourself and your needs, start immediately!

Manipulative and toxic relationships with no way out. The most common excuse : " What if you get attached and there is no way out?" You have to jump out of the car with broken wheels before it crashes.

Don't think too much, if the desire has already flashed through your mind, just act!  Too much thinking sometimes leads us back to the starting point or to nowhere.

There is only one way to achieve our goals: "hard work and consistency".   I would add one more virtue to make the above rule more modern and up-to-date with today's conditions: adaptability.

What a great feeling when you complete an efficient workout !  You achieve mental and physical euphoria,  stress reduction and a beautiful mood! Bodycombat is great for burning calories and fat, but it'll also help build your cardio endurance, help relieve stress and is great for co-ordination, muscle toning and agility as well. Key program benefits : - cardio fitness - 🔥 fat 

Stay within the limits or try something new? A question should be answered at the same time directly. The athenian explorer 

Sometimes you have to risk. Do you win? If yes, you will be happy but if you lose you will be wise.

Some do drugs, other play music, other go to the gym or buy shoes but at the end all looking for a "small" place or a shelter.

All we have Demons. Daily we choose them and deal with them. The Athenian Explorer 

HIIT training contains intervals of high-intensity exercise with breaks of low-intensity exercise. But what does HIIT offer for Fat Burning? Interval training is very effective at burning calories and fat. The key to success is that the alternating rhythm of aerobic activity consumes enough energy to burn fat in the metabolic process. So we burn a lot of calories while losing weight and not muscle mass. The Athenian Explorer  Read more about :    the Healthy benefits of the water    Weight lifting training Benefits    Weight lifting training benefits 2 Workout duration tips  Walking benefits in our daily life High Interval training benefits  Should we mix Aerobic training and strength training together or do them separately?

Nothing and no one is looking for you, your actions only attract your choices. The Athenian Explorer 

Our biological cells are our physical life state while our experiences are our spiritual state.   So consider how important it is to live and gain experiences. The Athenian Explorer