Do regularly weight lifting training such as weight lifts , bodyweight exercises etc Weight lifting maintain or increase your muscle mass and give you many advantages such as : - beautiful body - h igh physical and mental mood - better metabolism - more strength and comfort to do your daily activities - more independence, especially as the years go by - more confidence - stronger and healthier bones etc. The Athenian Explorer Read more about : Indicators of success in fitness Weight lifting training benefits 2 Workout duration tips The Healthy benefits of the water High Interval training benefits Walking benefits in our daily life What is the most effective duration of aerobic exersice
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