Giannis Kintzios - Indicators of success in fitness

The Athenian Explorer : Indicators of success in fitness

You should remember that weight is not the main indicator of success in fitness. The success indicator is our body composition and muscle to fat ratio. So the scales never tell us the truth.

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Φωτογραφία - Γιάννης Κίντζιος : Lost in the Reflections - Copies and the originals

It is something that hypnotizes you in the process of finding yourself through the different projections, copies and images that each individual adopts for you. Are you capable of breaking the mirrors, the "false" images of yourself? Read about photography and Artificial Intelligence - The image without a witness

Giannis Kintzios - HIIT: Your fat burning weapon

HIIT training contains intervals of high-intensity exercise with breaks of low-intensity exercise. But what does HIIT offer for Fat Burning? Interval training is very effective at burning calories and fat. The key to success is that the alternating rhythm of aerobic activity consumes enough energy to burn fat in the metabolic process. So we burn a lot of calories while losing weight and not muscle mass. The Athenian Explorer Read more about : the Healthy benefits of the water Weight lifting training Benefits Weight lifting training benefits 2 Workout duration tips Walking benefits in our daily life High Interval training benefits Should we mix Aerobic training and strength training together or do them separately?

Giannis Kintzios - Life Lesson about relationships - fake people ( quotes )

You can more easily reconcile with those who openly dislike or hate you than to cleanse your life of those who claim to love you. The Athenian Explorer

Giannis Kintzios Street Photographer based in Athens

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