Giannis Kintzios - HIIT: Your fat burning weapon

HIIT training contains intervals of high-intensity exercise with breaks of low-intensity exercise.

But what does HIIT offer for Fat Burning?

Interval training is very effective at burning calories and fat. The key to success is that the alternating rhythm of aerobic activity consumes enough energy to burn fat in the metabolic process. So we burn a lot of calories while losing weight and not muscle mass.

The Athenian Explorer

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Project : Athens Street photography - The Urban Pulse

Athens constantly changes alongside the people living in it, shaped by the practical realities of daily life rather than any grand plan. Its streets are heterogeneous, anarchic, grey, yet vibrant and multicolored. Time leaves its marks as it passes through, carving them deep into the cellars of memory, carefully hiding human imprints like precious gifts for future generations to discover. Walls, streets, old buildings coexisting with the modern—all built unpretentiously, without any obvious balance. Yet, they are constructed with dreams, love, and a passion that ignores tomorrow, guided only by the soul’s desire. Street photography in the alleys of Athens, should you ever engage with it, proves to be as inexhaustible as the people themselves, with all their desires and moods. If you raise your camera and let your gaze wander through the city, you will feel that the moment light intersects with forms and lines, it tells a story or recites a poem. Giannis Kintzios Part of an on...

Φωτογραφία - Γιάννης Κίντζιος : Lost in the Reflections - Copies and the originals

It is something that hypnotizes you in the process of finding yourself through the different projections, copies and images that each individual adopts for you. Are you capable of breaking the mirrors, the "false" images of yourself? Read about photography and Artificial Intelligence - The image without a witness The new poetry collection by Gannis Kintzios, Akidia , has been released in major bookstores.

Giannis Kintzios Street Photographer based in Athens

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