Giannis Kintzios - HIIT: Your fat burning weapon

HIIT training contains intervals of high-intensity exercise with breaks of low-intensity exercise.

But what does HIIT offer for Fat Burning?

Interval training is very effective at burning calories and fat. The key to success is that the alternating rhythm of aerobic activity consumes enough energy to burn fat in the metabolic process. So we burn a lot of calories while losing weight and not muscle mass.

The Athenian Explorer 

Read more about :

  the Healthy benefits of the water  

Weight lifting training Benefits 

 Weight lifting training benefits 2

Workout duration tips 

Walking benefits in our daily life

High Interval training benefits 

Should we mix Aerobic training and strength training together or do them separately?