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Showing posts from June, 2023

Giannis Kintzios - Thought control - freedom ( quotes )

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The understanding that sometimes we have worried too much about insignificant things, may be a way to freedom #outdoor #beachlife #beachvibes beach #lifelessons

Giannis Kintzios - Graffiti on the gray walls - Batman

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Once in Athens A graffiti on the gray walls of the city may be erased or replaced but its symbol's spirit is eternal and its shadow is alive and true... #downtown #streetart #paintwalls #graffiti #graffitiart #batman #batmancartoon

Giannis Kintzios - Planet Earth 🌏 or planet Ocean ( quotes )

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Arthur Clarke said "How inappropriate to call this planet Earth when it is clearly Ocean." Or we could say "sea planet"... #earlysummer  #beachlife  #beachvibes  #quotesaboutsea

Giannis Kintzios - The signs of upcoming injuries

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Don't ignore the signs of upcoming injuries. We shouldn't feel good only for "today". It would be better to be healthy and prosperous and "tomorrow".  When we exceed our strength in our workouts -during  our training process -  instead of benefits we may create losses. Excessive exercise is punishing and brings us back to the starting line. A "healthy" comeback takes time,  and needs persistence and patience.  Don't ignore the signs of upcoming injuries.  Our body always anticipates us...